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The program of Sarah Massoni

The program of Sarah Massoni

Sarah Massoni, one of the best female athlete in Benelux shares with you her training session once a week. Sarah, who is also firefighter, has started Crossfit couple of years ago and now is totally dedicated to this sport that she consider like a way of life! Follow this wonderful athlete on https://www.instagram.com/srh_mssn
WOD of 03/05/2017 with Coach Rany

WOD of 03/05/2017 with Coach Rany

For Coach Rany, Crossfit® is a way of life! Every day, he dedicate his time and energy to become fitter physically and mentally!Don't hesitate to share your time in the comment section and share with us your post-wod feelings!
7 Awesome Ways to Use a Foam Roller

7 Awesome Ways to Use a Foam Roller

We all agrees on the fact that the Foam Roller is an incredibly usefull tool for Recovery and Mobility. However only a few knows how to user it effectively. Here are 7 exercises that will help you in the use of the Foam Roller.
WOD of 26/04/2017 with Coach Rany

WOD of 26/04/2017 with Coach Rany

For Coach Rany, Crossfit® is a way of life! Every day, he dedicate his time and energy to become fitter physically and mentally!Don't hesitate to share your time in the comment section and share with us your post-wod feelings!
Wod with Camilla Salomonsson Hellman

Wod with Camilla Salomonsson Hellman

Camilla Salomonsson Hellman, one of the best Crossfit european athlete, share with us one of her favourite Wod! Camilla is part of the Team Crossfit Nordic and participated to the last Crossfit Games.
Eating to Gain Muscle

Eating to Gain Muscle

Can I gain muscle size doing crossfit? This is one of the most frequent questions that I receive in my office and I give always the same answer: if you are persevering in your strength training and have a good diet you will achieve it. No doubt!
WOD of 19/04/2017 with Coach Rany

WOD of 19/04/2017 with Coach Rany

For Coach Rany, Crossfit® is a way of life! Every day, he dedicate his time and energy to become fitter physically and mentally!Don't hesitate to share your time in the comment section and share with us your post-wod feelings!